全身流动 (双语)

这是一个全身综合的流瑜伽练习，练习中包括核心加强，腿部和臀部加强，手臂加强；也包括胸腔打开，肩部打开，后弯等，在流动中加入一些倒立练习和让鹤蝉式飞起来的练习。This is a whole body strengthening and opening vinyasa flow yoga practice. It includes strengthening the cores, legs and gluts, arms and shoulders; opening the chest and shoulders, hamstrings and backbends. We add some inversion into the flow such as handstand and tripod headstand, we also try to let the crow fly!